Member Spotlight: Katie Cooper at Gauntlet Fitness

December 4, 2023

This spotlight shines on Katie Cooper, a devoted member of Gauntlet Fitness for an impressive seven years. Katie's journey with ...

Member Spotlight: Bailey Williamson at Gauntlet Fitness

December 1, 2023

Welcome to our latest Member Spotlight at Gauntlet Fitness! Today, we're thrilled to introduce Bailey Williamson, who has been part ...

Knowing the Difference: Improving Your Kicks for Kickboxing

July 17, 2023

Kickboxing is an intense and dynamic sport that requires a combination of strength, agility, and technique. One crucial aspect of ...

Being an Introvert in the Gym: Strategies for Building Self-Confidence

July 13, 2023

Introverts make up between 25% and 40% of the population. It is no secret that the gym can be an intimidating place ...

The Unexpected Benefits of Kickboxing for Women

June 13, 2023

Can you believe that 91% of women don't feel confident in their own skin? If you're among this crowd, then you might ...

Kickboxing for Beginners: What You Need to Know

June 5, 2023

Did you know that we have to work out moderately for at least five hours per week to maintain our health? Exercising ...


What Is Social Anxiety and How Do You Deal with It When Working Out?

May 16, 2023

Approximately half of Americans experience exercise anxiety. That's 50% of the population in the United States feel inhibited or too uncomfortable to ...

Understanding the Value of a Fitness Consultation

May 2, 2023

When embarking on a fitness journey, it's easy to get lost in the sea of information and choices. From different ...

The Benefits of Regular Exercise: Why Everyone Should Make Time for It

April 17, 2023

Did you know that only 24% of American adults get enough exercise each week? The CDC recommends that adults get at least ...