Train Here. Confident Everywhere

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#1 Warm-up

  •  5 Minute HIIT to get blood flowing and heart rate pumping
  • 10-15 minute HIIT strength and core exercise training
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#2 RUN THE GAUNTLET

  • 19 minute Gauntlet round, including 8 kickboxing towers
  • At each tower you’ll experience:
    • 30 seconds to focus on form and foundation
    • 20 seconds at 50% effort
    • 10 seconds at ALL OUT effort
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#3 COOL DOWN

  • 5 minutes of stretching and mobility work
  • Break it down with the team!

CLASS TIMES

MONDAY, WEDNESDAY

6:00am, 7:00am (30 minute G Express), 9:00am, 12:00pm (30 minute G Express), 2:30pm, 4:30pm, 5:30pm, 6:30pm

TUESDAY, THURSDAY

9:00am, 12:00pm (30 minute G Express), 4:30pm, 5:30pm, 6:30pm

FRIDAY

6:00am, 9:00am, 12:00pm (30 minute G Express), 2:30pm, 4:30pm

SATURDAY

9:00am, 10:00am

POWER IN VARIETY

Gauntlet Fitness was custom built to provide an ultimate variety, full body workout by combining high intensity interval training warm ups, followed by various kickboxing towers that keep every session new and different – not only for your body, but your mind! You will feel empowered and confident as you strike your way into new fitness levels and abilities you never thought you could.
 
We practice a very safe environment. Our tower pads are custom designed to safely absorb impact. We hit pads, not people.
 
It is our mission to help you live a confident, encouraged, energetic, and healthy lifestyle. Train here, confident everywhere!

WHAT THEY SAY

Just can’t thank you enough for starting Gauntlet Fitness! I’m in the best shape of my life and continue to transform my body with each workout. The mental health benefits are invaluable too. It’s the best therapy I’ve found! I’ve tried everything from aerobics to zumba to turbo kick and I’ve never gotten the results or satisfaction from a workout like I do from this program. The Gauntlet is not only a great workout but also a fantastic stress reliever after a long day at work. I’m getting the best workout ever and at the same time, I’m learning self defense moves that make me feel safer and more confident about shopping or traveling alone. So addictive and LOVE IT!!!

BY JAKE WAITZMAN

As a high school track and cross country athlete, I won six state championships. I attended Troy University on a Track and Cross Country Scholarship. During my time at Troy, I was running an average of 80 miles a week and weight training with a strength and conditioning coach 3 days a week. Needless to say, I was in great shape. So, hear me when I say this… because of Gauntlet Fitness Kickboxing… I am in better shape now than in college! I’m not telling you this to brag - I’m telling you this so you can get in on the goodness, should you choose.

BY APRIL SHALING

I am enjoying the pleasure of experiencing this facility first hand. The Gauntlet team should be very proud of what they have built and overall concept surrounding Gauntlet Kickboxing. As an engineer, the first mental thought and word that came to my mind when I first walked through the doors for the first time was…Primal! Raw steel carefully laid out to facilitate circuit type fitness and total body workout … aka … The Gauntlet! After every workout, physically drained, mentally recharged, tongue hanging out, out of breath, and sweating… I get a great workout that compares to nothing. Well done Gauntlet Fitness… you are on your way!

BY JOHN STALCUP

There's a lot of fitness centers in the city but there's not any l enjoy more than Gauntlet Fitness! The Gauntlet is very unique and sets itself apart from the usual workout of lifting weights and running on a treadmill! That's very boring! I've been very pleased with the amount of cardio fitness achieved without having to actually run. I'm not one who enjoys running, but will do occasional 5k. I'm much stronger, physically and mentally. I've learned a lot about self defense while improving my overall fitness, all while having fun! The Gauntlet trainer's have experience and integrity that go a long way for a great workout ! Can't say enough about this place.

BY TRACEY MCCALEB

It took me a year of saying that I am going to get in the gym and I thank John Stalcup for countless hours of encouraging me to do it. Like the trainers at the Gauntlet, John is always pushing me to go just a little bit harder by throwing down a gauntlet challenge. This is the new and improved Kim.. I am healthy, happy and fit. Thank you Gauntlet fitness for pushing me when I couldn't do it myself and training me to never give up! Gauntlet Fitness gives you results if you put in the work. My Gauntlet family, there is only one question... Are you ready to run the Gauntlet?

BY KIM RANDALL

I read a lot of comic books and watch a lot of movies with superheroes, but the gauntlet taught me how to be my own hero and fight my own battles. It's a gym where you can improve your mind and body. Not only did I lose weight, but I gained confidence, focus, and perspective. We are all capable of whatever we put our minds to, and the gauntlet will show you that.

BY ASHLYN BROWN

Gauntlet is more than just a place to go workout- its like a family. All of the trainers at this gym go above and beyond to help you reach whatever goals you may have (not just physically but also personally and emotionally). They are each extremely talented and their different backgrounds helps to create a well rounded gym experience. I love that the warm-ups change each day so you never get bored. They are constantly coming up with new workout ideas to push us and better us physically and mentally. Hands down the best gym experience I have ever had.

BY SHELBY BERGSTRESSER

I was looking for a change in my fitness life and Gauntlet has been that for me. Everyone is very supportive and encouraging. I've currently lost 27 pounds and have never felt better and stronger!

BY RACHAEL BLESSMAN

Just can’t thank you enough for starting Gauntlet Fitness! I’m in the best shape of my life and continue to transform my body with each workout. The mental health benefits are invaluable too. It’s the best therapy I’ve found! I’ve tried everything from aerobics to zumba to turbo kick and I’ve never gotten the results or satisfaction from a workout like I do from this program. The Gauntlet is not only a great workout but also a fantastic stress reliever after a long day at work. I’m getting the best workout ever and at the same time, I’m learning self defense moves that make me feel safer and more confident about shopping or traveling alone. So addictive and LOVE IT!!!

BY KATHERINE MCGHEE

PROFESSIONAL TRAINERS

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David Sheram

Martial Arts Specialist
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MARCUS DUNN

Certified Personal Trainer
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APRIL MACK

ACE Certified Personal Trainer
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PAUL SHUNNARAH

ACE Certified Personal Trainer
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NATE TAYLOR

ACE Certified Personal Trainer
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JAMIE

Certified Personal Trainer

TRY 2 WEEKS UNLIMITED

Our program is designed for any fitness level or background. Experience the Gauntlet today!

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