Did you know that Americans are eating more but getting fewer nutrients than ever before?
Since we’re a society that tends to prioritize convenience over health, this means that we’re not mindful of what we put into our bodies. Spending even a few minutes each day to plan more wholesome meals can make you feel like a new person.
If you want to revolutionize your health and get the most out of a kickboxing class, then you might be wondering what you should eat. Keep reading our ultimate guide to find out.
What to Eat a Few Hours Before Kickboxing Classes
If you have time to squeeze in a nourishing meal a few hours before you do some kickboxing exercise, then you should focus on eating complex carbs and lean proteins. You do need time to digest these types of foods, but they will give you the most energy to fuel your workout.
Think of complex carbs as candles that can burn for many hours. Lean proteins are also great for keeping you full and providing valuable resources to your muscles.
Some examples of complex carbs include whole-grain pasta, whole-grain bread, brown rice, beans, potatoes, and oats. Some examples of lean proteins include chicken breast, white fish, low-fat beef or pork, tofu, cottage cheese, and yogurt.
What to Eat Shortly Before Your Kickboxing Class
Whenever you exercise with kickboxing, your body needs access to easy energy. This means that you can push yourself even harder if you snack on some simple carbs up to 30 minutes before your class.
One of the best things that you can eat is fruit. Not only does fruit contain healthy sugar to pump you up, but it’s also almost entirely made of water to hydrate you.
Feel free to snack on any other nutritious foods in small portions. You don’t want a full stomach during class.
How to Maximize Weight Loss With Kickboxing Workouts
Is your main drive for taking kickboxing classes to lose weight? If so, then your secret weapon could be attending morning classes on an empty stomach.
While exercising at any time of the day is better than getting no exercise, lots of research has revealed that working out in a fasting state can force your body to burn more body fat for energy when carbs from food aren’t available from food. Just be sure to drink lots of water and eat a big breakfast after.
How to Maximize Muscle Gain for Your Kickboxing Workout
It’s no secret that our bodies need protein to heal and grow muscles. To maximize your gains, you’ll need to increase your intake of protein.
If you want to bulk up rather than tone, you’ll also need to eat more calories in general. Make sure that your calories are coming from clean, nutritious sources.
Do You Want to Start Kickboxing or Upgrade Your Skills?
It’s always important to pay attention to your diet. After reading this guide, you’ll know what to eat to get the most out of your kickboxing class.