What to Consider When Training in the Heat
Warmer months can have huge impacts on training and can mean that many people struggle to achieve the same stamina, ...
Why You Should Train Like a Boxer
One of the country’s most popular combat sports, kickboxing sees millions in the US compete and train every year. It ...
4 Benefits Of Small Group Fitness Classes
Staying fit and working out requires hard work, patience, and dedication, which can be difficult to achieve on your own. ...
How Kickboxing Can Help Boost Your Metabolism
Are you bored with your current exercise regimen and are looking to try a new motivating fitness routine? Or maybe ...
Powerful Benefits in 30 Minutes With Kickboxing
Kickboxing is one form of exercise that's remained popular for years. However, it's more than just a fun activity, as ...
Getting the Most Out of Your Fitness Classes
If you’re thinking about building muscle, losing weight, or you just want to improve your overall fitness, joining a fitness ...
A Guide to Eating the Right Foods for Exercise
Eating and exercise go hand in hand, as what and when you eat hugely impact how you feel as you ...
5 Common Post Workout Mistakes
Regular exercise is essential for staying fit and general body health improvement. However, simply sweating it out in the gym ...
How to Stick To Your Fitness New Year’s Resolutions
Every December, we begin thinking about what's in store for the new year and we start planning what our New ...