What Equipment Do I Need for Kickboxing?
There are millions of people who practice kickboxing all over the world and with a wide variety of kickboxing styles ...
4 Most Asked Questions About Kickboxing Classes
Kickboxing is a martial art that combines the use of your hands and feet. It combines elements of karate, boxing, ...
The Importance of Having a Regular Exercise Schedule
Establishing a regular exercise schedule can be difficult at first, which is why the team at Gauntlet Fitness wants to ...
Do I Need to Wrap my Hands Before Boxing?
You’ve undoubtedly seen images of professional boxers and MMA fighters wrapping their hands before a match. Like many people, you ...
5 Reasons why Shadowboxing Can Help Keep Your Skills Sharp
If you're not familiar with shadow boxing, it's basically a combat exercise that involves throwing punches in the air as ...
Most Common Kickboxing Form Mistakes
While kickboxing as a sport has numerous physical and mental benefits, there are still a lot of people who are ...
6 Kickboxing Facts to Take You From Novice to Expert
If you've been kickboxing for a while, you may be thinking about how you can improve your game and take ...
3 Ways to Stay Active While On-The-Go
Do you have a fitness goal you’d like to achieve but have no time to go to the gym? Perhaps ...
10 Foods to Stay Away from When You’re Training
When it comes to preparing to start training, you might have your outfit, water, and training plan ready, but knowing ...