10 Foods to Stay Away from When You’re Training

May 8, 2022

When it comes to preparing to start training, you might have your outfit, water, and training plan ready, but knowing ...

What to Consider When Training in the Heat

April 13, 2022

Warmer months can have huge impacts on training and can mean that many people struggle to achieve the same stamina, ...

Why You Should Train Like a Boxer

April 5, 2022

One of the country’s most popular combat sports, kickboxing sees millions in the US compete and train every year. It ...

4 Benefits Of Small Group Fitness Classes

March 16, 2022

Staying fit and working out requires hard work, patience, and dedication, which can be difficult to achieve on your own. ...

How Kickboxing Can Help Boost Your Metabolism

March 6, 2022

Are you bored with your current exercise regimen and are looking to try a new motivating fitness routine? Or maybe ...

Powerful Benefits in 30 Minutes With Kickboxing

February 16, 2022

Kickboxing is one form of exercise that's remained popular for years. However, it's more than just a fun activity, as ...

Getting the Most Out of Your Fitness Classes

February 7, 2022

If you’re thinking about building muscle, losing weight, or you just want to improve your overall fitness, joining a fitness ...

A Guide to Eating the Right Foods for Exercise

January 16, 2022

Eating and exercise go hand in hand, as what and when you eat hugely impact how you feel as you ...

5 Common Post Workout Mistakes

January 8, 2022

Regular exercise is essential for staying fit and general body health improvement. However, simply sweating it out in the gym ...