Did you know that three out of five women in America don't get enough exercise? Diet culture and unwelcoming gym environments have ...

The gym and fitness industry is worth $32 billion today. People everywhere recognize how important it is to get fit and stay ...

Punching power refers to the amount of kinetic energy that a person generates in their punch. Kinetic energy is the energy that ...

Your recovery needs a kick! A 2018 meta-analysis of 99 studies found that many athletes need more than 24 hours to recover ...

When performed properly, kickboxing is an amazing full-body workout with cardiovascular and weight loss benefits. Like any other sport or ...

Have you been looking for ways to improve your fitness routine? If so, you're not alone. After all, most people would ...

In America, 3 out of 5 adults report being more tired than ever before. As the world constantly gets more tiring, it's important to ...

Life makes it far too easy to fall into a sedentary existence of comfort and convenience. This has led to ...

Kickboxing classes are one of the best ways to get your heart pumping and your sweat on. Kickboxing is a ...