The 5 Most Common Myths about Women and Kickboxing Gyms
Did you know that three out of five women in America don't get enough exercise? Diet culture and unwelcoming gym environments have ...
Kickboxing vs. CrossFit: Which One Is Better?
The gym and fitness industry is worth $32 billion today. People everywhere recognize how important it is to get fit and stay ...
3 Tips for Improving Your Punching Power
Punching power refers to the amount of kinetic energy that a person generates in their punch. Kinetic energy is the energy that ...
How to Speed up Recovery Time After a Kickboxing Class
Your recovery needs a kick! A 2018 meta-analysis of 99 studies found that many athletes need more than 24 hours to recover ...
Is Kickboxing Safe?
When performed properly, kickboxing is an amazing full-body workout with cardiovascular and weight loss benefits. Like any other sport or ...
Best Post-Workout Foods You Can Eat After Hitting the Gym
Have you been looking for ways to improve your fitness routine? If so, you're not alone. After all, most people would ...
5 Reasons Why Full Body Workouts Improve Sleep and Increase Energy
In America, 3 out of 5 adults report being more tired than ever before. As the world constantly gets more tiring, it's important to ...
How to Protect Your Back When Exercising
Life makes it far too easy to fall into a sedentary existence of comfort and convenience. This has led to ...
Mental Health Benefits of Taking Kickboxing Classes
Kickboxing classes are one of the best ways to get your heart pumping and your sweat on. Kickboxing is a ...