mental health kickboxing

Mental Health Benefits of Taking Kickboxing Classes

September 11, 2022

Kickboxing classes are one of the best ways to get your heart pumping and your sweat on. Kickboxing is a ...
kickboxing equipment

What Equipment Do I Need for Kickboxing?

September 1, 2022

There are millions of people who practice kickboxing all over the world and with a wide variety of kickboxing styles ...
kickboxing questions

4 Most Asked Questions About Kickboxing Classes

August 16, 2022

Kickboxing is a martial art that combines the use of your hands and feet. It combines elements of karate, boxing, ...

The Importance of Having a Regular Exercise Schedule

August 1, 2022

Establishing a regular exercise schedule can be difficult at first, which is why the team at Gauntlet Fitness wants to ...

Do I Need to Wrap my Hands Before Boxing?

July 14, 2022

You’ve undoubtedly seen images of professional boxers and MMA fighters wrapping their hands before a match. Like many people, you ...

5 Reasons why Shadowboxing Can Help Keep Your Skills Sharp

July 3, 2022

If you're not familiar with shadow boxing, it's basically a combat exercise that involves throwing punches in the air as ...

Most Common Kickboxing Form Mistakes

June 9, 2022

While kickboxing as a sport has numerous physical and mental benefits, there are still a lot of people who are ...

6 Kickboxing Facts to Take You From Novice to Expert

June 1, 2022

If you've been kickboxing for a while, you may be thinking about how you can improve your game and take ...

3 Ways to Stay Active While On-The-Go

May 16, 2022

Do you have a fitness goal you’d like to achieve but have no time to go to the gym? Perhaps ...