The 5 Most Common Myths about Women and Kickboxing Gyms

January 18, 2023

Did you know that three out of five women in America don't get enough exercise? Diet culture and unwelcoming gym environments have ...

Kickboxing vs. CrossFit: Which One Is Better?

January 3, 2023

The gym and fitness industry is worth $32 billion today. People everywhere recognize how important it is to get fit and stay ...
punching power

3 Tips for Improving Your Punching Power

December 8, 2022

Punching power refers to the amount of kinetic energy that a person generates in their punch. Kinetic energy is the energy that ...

Kickboxing for Beginners: What You Need to Know

December 1, 2022

Did you know that we have to work out moderately for at least five hours per week to maintain our health? Exercising ...
recovery

How to Speed up Recovery Time After a Kickboxing Class

December 1, 2022

Your recovery needs a kick! A 2018 meta-analysis of 99 studies found that many athletes need more than 24 hours to recover ...
kickboxing

Is Kickboxing Safe?

November 20, 2022

When performed properly, kickboxing is an amazing full-body workout with cardiovascular and weight loss benefits. Like any other sport or ...
post-workout

Best Post-Workout Foods You Can Eat After Hitting the Gym

November 9, 2022

Have you been looking for ways to improve your fitness routine? If so, you're not alone. After all, most people would ...
workouts

5 Reasons Why Full Body Workouts Improve Sleep and Increase Energy

October 17, 2022

In America, 3 out of 5 adults report being more tired than ever before. As the world constantly gets more tiring, it's important to ...
protect your back

How to Protect Your Back When Exercising

October 5, 2022

Life makes it far too easy to fall into a sedentary existence of comfort and convenience. This has led to ...