Kickboxing for Beginners: What You Need to Know

June 5, 2023

Did you know that we have to work out moderately for at least five hours per week to maintain our health? Exercising ...


What Is Social Anxiety and How Do You Deal with It When Working Out?

May 16, 2023

Approximately half of Americans experience exercise anxiety. That's 50% of the population in the United States feel inhibited or too uncomfortable to ...

Understanding the Value of a Fitness Consultation

May 2, 2023

When embarking on a fitness journey, it's easy to get lost in the sea of information and choices. From different ...

The Benefits of Regular Exercise: Why Everyone Should Make Time for It

April 17, 2023

Did you know that only 24% of American adults get enough exercise each week? The CDC recommends that adults get at least ...


Making the Most of Your Post-Workout Routine

April 3, 2023

We all know exercise is vital to a healthy lifestyle. 46.9% of adult Americans work out the recommended daily amount. Did you ...

How Can Staying Hydrated Help You Train Better?

March 16, 2023

Exercise and getting some physical movement is a universally beneficial activity for all ages, body types, and health levels. Some movement is ...
avoid burnout

How to Avoid Burnout When Training: 4 Easy Tips

March 1, 2023

Did you know that genes play a critical role in determining a person's reaction to exercise?  Each person has unique motivations for ...

Why Kickboxing Is Potentially the Best Workout for You

February 15, 2023

Can you believe that around 40% of Americans don't work out each week? Not only is exercising essential for maintaining your physical ...

What You Should Be Eating before a Kickboxing Class

February 1, 2023

Did you know that Americans are eating more but getting fewer nutrients than ever before? Since we're a society that tends to ...