The Importance of Having a Regular Exercise Schedule

Establishing a regular exercise schedule can be difficult at first, which is why the team at Gauntlet Fitness wants to provide you with some of our top tips for maintaining a healthy, regular exercise schedule, as well as some recommendations for fun fitness activities you can try.

The Importance of Having a Regular Exercise Schedule

Regular exercise is a great way to improve your cardiovascular system and your muscle strength. Working out regularly also helps to boost your physical endurance and delivers oxygen and important nutrients to your body’s muscle tissue. Regular exercise also significantly contributes to the prevention of health conditions and diseases whilst also helping to improve your energy levels and mood.

How to Maintain a Regular Exercise Schedule

Maintaining a regular exercise schedule can be quite difficult at times, especially if you lead a busy lifestyle, but the more you stick to it, the easier it gets. Here we have provided our top tips to help you to maintain a regular exercise schedule:

Take Out a Gym Membership

Gym memberships are a great way to encourage yourself to maintain a regular exercise schedule. Paying a gym membership often acts as motivation, encouraging you to exercise more regularly to ensure you’re getting the most of what you’re paying for. Having a gym membership also means that you have access to a range of high-quality gym equipment and facilities, which can be another huge draw.

Visit our membership page for more information.

Attend Fitness Classes

If you struggle to motivate yourself to go to the gym regularly as you’re unsure what machines to use or what equipment is the best for you, try attending a fitness class. Attending fitness classes is a fun and social way to exercise as you can meet new people while improving your fitness levels. There’s a huge range of fitness classes available today that are tailored to different levels of experience and comfortability. Committing to a certain fitness class is a great way to build a regular exercise schedule. Visit our find a class page to book your next session.

Find a Fitness Activity That You Enjoy

Sometimes, the easiest way to motivate yourself to commit to a regular exercise schedule is to find a fitness activity that you really enjoy. By finding a fitness activity you actually like doing, you’re much more likely to regularly commit to it. One of our best recommendations for those looking for a fun way to get in shape is to attend kickboxing classes.

The Benefits of Kickboxing

There are many physical and mental health benefits that stem from kickboxing, including the following:

Stress Reduction

Kickboxing helps to reduce stress levels by getting your whole body moving and using energy. Focusing your efforts on hitting and kicking also distracts your mind.

Mood and Energy Boosts

Kickboxing can significantly boost your mood and your body’s energy levels as it’s a high-cardio workout that releases endorphins and sweats out toxins.

Improves Your Coordination

Kickboxing improves your coordination and your posture by strengthening your core and improving your body’s reflexes.

It’s fun!

Kickboxing is a super fun sporting activity to take part in! It’s a great way to get your whole body moving and it’s extremely enjoyable to do. We recommend trying out kickboxing classes to shake up your exercise routine.

To find out more information about our kickboxing classes at Gauntlet Fitness, or to purchase a membership to attend our kickboxing classes, please contact us today.