Did you know that only 24% of American adults get enough exercise each week? The CDC recommends that adults get at least 150 minutes of aerobic exercise and two days of muscle-strengthening activities per week.
Some best workouts include walking, running, weight lifting, and kickboxing. It can be hard to exercise if you are busy with a full-time job and family, but it is worth it.
What are some of the benefits of regular exercise? Keep reading to learn why you should stick to your workout routine.
Improve Your Mood
One of the most significant benefits of regular exercise is that it can boost your mood. Exercise can increase dopamine and serotonin levels in your brain, making you feel happier.
Exercise can also change the parts of your brain that deal with depression and anxiety. According to some studies, adults that walk 2.5 hours a week have a 25% lower risk of developing depression.
Manage Your Weight
Another benefit of exercise is that it can help you manage your weight. To lose weight, you need to burn more calories than you consume. The best way to lose weight is through diet and exercise.
Exercising can also increase your metabolism. Your metabolism impacts how your body converts energy from food into energy used to support your cells.
Increase Energy Levels
Did you know that regular exercise can give you more energy? While you may feel tired after starting a new workout routine, you will have more power once your body adjusts.
Exercising can boost your lung and heart, giving you more energy throughout the day. When your aerobic system is efficient, it can move more blood, oxygen, and nutrients through your body.
Improve Muscle and Bone Health
It would be best to start a regular exercise routine to improve your muscle and bone health. As you get older, you will lose bone density. Losing bone density can make it easier to fracture a bone.
Exercising can increase bone density when young and slow down decaying as you age. Strength training and the right foods can increase muscle mass, lowering your risk of injury.
Reduce the Risk of Chronic Disease
Another huge benefit of regular exercise is reducing your risk of developing chronic diseases. Heart disease is the leading cause of death in the United States, impacting almost 700,000 people.
Exercise can reduce your risk of developing heart disease, type two diabetes, some types of cancer, and high blood pressure. That is because it helps your body regulate insulin, improves your cardiovascular system, and lowers blood pressure.
Enjoy the Benefits of Regular Exercise
Exercising regularly can improve your mood, allow you to manage your weight, increase energy levels, improve bone health, and reduce your risk of developing chronic diseases. If you are considering a new exercise routine, keep these benefits of regular exercise in mind.