Powerful Benefits in 30 Minutes With Kickboxing

Kickboxing is one form of exercise that’s remained popular for years. However, it’s more than just a fun activity, as kickboxing provides a number of other powerful benefits as well. Here are just a few advantages you can enjoy from only one 30-minute session.

Improved Fitness

Kickboxing is a high-energy activity that will increase your cardiovascular fitness. It also tones major muscles in the legs, arms, shoulders, and buttocks. The kicking and punching moves force you to use a wider range of motion, thereby improving your flexibility. It’s a great way to improve your overall fitness without requiring any additional equipment!


Weight Loss

During a 30-minute session, you can burn between 300 and 400 calories. This workout will also boost your metabolism so you will continue burning more calories for several hours afterward. When combined with a sensible diet, kickboxing can help you shed unwanted pounds and keep them off.

Have More Energy

Getting in great shape also means you’ll have more energy to carry you through your day. More energy means you can handle work and family obligations without feeling drained.

Better Sleep

Regular kickboxing workouts can help you enjoy better sleep. After a 30-minute session, you’ll fall asleep faster and experience a deeper slumber than before. Being well-rested is another way in which kickboxing can provide you with more energy.

Build Balance and Coordination

Based on martial arts, kickboxing is designed to improve balance and coordination. As you practice your routine, you’ll notice that even the most complex exercises become easier and easier. Eventually, you’ll be able to complete them with absolute grace and poise.

Learning Self-Defense

While kickboxing, you’ll learn moves that have a practical application as far as self-defense goes. We hope you never have to use them, but if you do find yourself in a precarious situation, you’ll already be familiar with the techniques that could ultimately lead to your survival.

Stress Relief

Performing intense boxing and kicking techniques can be a great stress reliever. Many of our students report feeling far less anxious after an intense workout, and that sense of calmness will last long after your class has ended.

Improved Confidence

The combination of weight loss, learning self-defense, and stress relief will also provide you with enhanced confidence. Just knowing you can take on new challenges is a great way to boost your self-esteem.

Lots of fun

With kickboxing, you’ll enjoy all these benefits and more while also having a great deal of fun. Surrounded by lots of other like-minded individuals, it’s the perfect setting in which to make new friends!

Here at Gauntlet Fitness, you’ll have plenty of opportunities to enjoy kickboxing as well as a number of other fun activities. Contact us today!