Making the Most of Your Post-Workout Routine

We all know exercise is vital to a healthy lifestyle. 46.9% of adult Americans work out the recommended daily amount.

Did you know that what you do after your workout can be just as crucial in helping you reach your fitness goals? A post-workout routine is essential to maximize the benefits of exercising. It can help you stay motivated to continue your exercise routine and prepare your body for the next workout. 

If you want to make the most of your post-workout routine, you’ve come to the right place. We cover everything you need to know about what to do after your workout to ensure you get the results you’re looking for. 

Don’t Skip the Cool-Down 

After an intense workout, it is essential to cool down your body. Cooling down helps to reduce the risk of injury. It can make you feel more relaxed and energized after exercise. Cool-downs also help your muscles to recover faster and improve blood circulation. 

A cool-down is a great way to transition out of an intense workout routine. You’ll focus on bringing your heart rate back to its normal levels. Taking a few minutes out of your exercise routine for a cool-down can have long-lasting benefits for your physical and mental health.

Stretch Out 

Remember to stretch your muscles after your workout is done. Your exercise will warm your muscles, which is a great time to stretch the major muscle groups. Stretching at the end of a workout will help keep soreness at bay and increase your range of motion. 


You’ll want to make sure you rehydrate your body after a workout. This is especially crucial if you’ve lost a lot of sweat while exercising. 

Drinking water can help your body build strength. Rehydration is also excellent at preventing your muscles from getting sore. 

Aim for 16 ounces of liquid after you’re done with your workout. Water isn’t the only choice you can drink. Coconut water, sports drinks, and chocolate milk are popular post-workout drink options. 

Grab a Healthy Snack

You burn a lot of calories exercising, so it will be no surprise if you end up hungry. You’ll want to grab a snack within 45 minutes of your workout. 

Choose a snack that is high in carbs and protein. You’ll want the extra carbs to help restore the energy you lost working out. The protein will help repair your muscles. 

Take a Cold Shower 

After you’ve finished your workout, consider hopping into a cold shower. A more cold shower is an excellent solution to achy muscles as it can reduce inflammation. It can also even help you get a great night’s sleep. 

Don’t Skip Out on Making a Post-Workout Routine

Creating a post-workout routine is one of the best ways to ensure you get the best out of your workout. You’ll allow your body to get the rest and recovery it needs, so you are ready for your next workout. 

If you are looking for a place to work out, look no further than Gauntlet Fitness. Our trainers here work with you in our friendly, judgment-free atmosphere to get you moving in a fun way. 

Check out our membership options and get started today!