Training Roadmap


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I was born and raised in Birmingham, currently living in Bluff Park with my beautiful wife of almost ten years, son Julian (6 yo), and dogs Ches & Polo. Fitness has been a part of my life since HS; I began my studies @ UA in Exercise Science/Kinesiology. I initially started to come to Gauntlet as a way to challenge myself in something new, to push myself, & help Paul rebuild the 6a class. What’s most important to me (with regards to fitness) and what I hope to bring to the Gauntlet is controlled, QUALITY movement
vs. quantity when it comes to our HIIT workouts that prepare us to RUN THE GAUNTLET!