5 Reasons why Shadowboxing Can Help Keep Your Skills Sharp

July 3, 2022

If you're not familiar with shadow boxing, it's basically a combat exercise that involves throwing punches in the air as ...

Most Common Kickboxing Form Mistakes

June 9, 2022

While kickboxing as a sport has numerous physical and mental benefits, there are still a lot of people who are ...

6 Kickboxing Facts to Take You From Novice to Expert

June 1, 2022

If you've been kickboxing for a while, you may be thinking about how you can improve your game and take ...

3 Ways to Stay Active While On-The-Go

May 16, 2022

Do you have a fitness goal you’d like to achieve but have no time to go to the gym? Perhaps ...

10 Foods to Stay Away from When You’re Training

May 8, 2022

When it comes to preparing to start training, you might have your outfit, water, and training plan ready, but knowing ...

What to Consider When Training in the Heat

April 13, 2022

Warmer months can have huge impacts on training and can mean that many people struggle to achieve the same stamina, ...

Why You Should Train Like a Boxer

April 5, 2022

One of the country’s most popular combat sports, kickboxing sees millions in the US compete and train every year. It ...

4 Benefits Of Small Group Fitness Classes

March 16, 2022

Staying fit and working out requires hard work, patience, and dedication, which can be difficult to achieve on your own. ...

How Kickboxing Can Help Boost Your Metabolism

March 6, 2022

Are you bored with your current exercise regimen and are looking to try a new motivating fitness routine? Or maybe ...