Is Kickboxing Safe?

November 20, 2022

When performed properly, kickboxing is an amazing full-body workout with cardiovascular and weight loss benefits. Like any other sport or ...

Best Post-Workout Foods You Can Eat After Hitting the Gym

November 9, 2022

Have you been looking for ways to improve your fitness routine? If so, you're not alone. After all, most people would ...

5 Reasons Why Full Body Workouts Improve Sleep and Increase Energy

October 17, 2022

In America, 3 out of 5 adults report being more tired than ever before. As the world constantly gets more tiring, it's important to ...
protect your back

How to Protect Your Back When Exercising

October 5, 2022

Life makes it far too easy to fall into a sedentary existence of comfort and convenience. This has led to ...
mental health kickboxing

Mental Health Benefits of Taking Kickboxing Classes

September 11, 2022

Kickboxing classes are one of the best ways to get your heart pumping and your sweat on. Kickboxing is a ...
kickboxing equipment

What Equipment Do I Need for Kickboxing?

September 1, 2022

There are millions of people who practice kickboxing all over the world and with a wide variety of kickboxing styles ...
kickboxing questions

4 Most Asked Questions About Kickboxing Classes

August 16, 2022

Kickboxing is a martial art that combines the use of your hands and feet. It combines elements of karate, boxing, ...

The Importance of Having a Regular Exercise Schedule

August 1, 2022

Establishing a regular exercise schedule can be difficult at first, which is why the team at Gauntlet Fitness wants to ...

Do I Need to Wrap my Hands Before Boxing?

July 14, 2022

You’ve undoubtedly seen images of professional boxers and MMA fighters wrapping their hands before a match. Like many people, you ...