Making the Most of Your Post-Workout Routine

April 3, 2023

We all know exercise is vital to a healthy lifestyle. 46.9% of adult Americans work out the recommended daily amount. Did you ...

How Can Staying Hydrated Help You Train Better?

March 16, 2023

Exercise and getting some physical movement is a universally beneficial activity for all ages, body types, and health levels. Some movement is ...
avoid burnout

How to Avoid Burnout When Training: 4 Easy Tips

March 1, 2023

Did you know that genes play a critical role in determining a person's reaction to exercise?  Each person has unique motivations for ...

Why Kickboxing Is Potentially the Best Workout for You

February 15, 2023

Can you believe that around 40% of Americans don't work out each week? Not only is exercising essential for maintaining your physical ...

What You Should Be Eating before a Kickboxing Class

February 1, 2023

Did you know that Americans are eating more but getting fewer nutrients than ever before? Since we're a society that tends to ...

The 5 Most Common Myths about Women and Kickboxing Gyms

January 18, 2023

Did you know that three out of five women in America don't get enough exercise? Diet culture and unwelcoming gym environments have ...

Kickboxing vs. CrossFit: Which One Is Better?

January 3, 2023

The gym and fitness industry is worth $32 billion today. People everywhere recognize how important it is to get fit and stay ...
punching power

3 Tips for Improving Your Punching Power

December 8, 2022

Punching power refers to the amount of kinetic energy that a person generates in their punch. Kinetic energy is the energy that ...

How to Speed up Recovery Time After a Kickboxing Class

December 1, 2022

Your recovery needs a kick! A 2018 meta-analysis of 99 studies found that many athletes need more than 24 hours to recover ...