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Gauntlet is for everyone. We have clients with a vast range of different ages, from 15 to 72. If you're fit and healthy or want to improve your fitness, Gauntlet is suitable for you.
We welcome everyone to join in on our workouts. The first step to getting started is trying out a trial class, which will allow our specialist trainers to understand your fitness level and recommend the best program for you.
Our drop-in sessions are a great way to get acquainted with Gauntlet. Or, you can get in touch with our team to discuss how we could help you.
We offer classes for all ability levels. If you'd like to improve your strength and fitness, we’re the place for you.
Many of our trainers are qualified to give personal training. If you're interested in one-on-one training outside of Gauntlet group sessions, get in touch with us to find out more.
Gauntlet is for anyone that wants to improve their fitness, strength, and relieve stress. If you want to lose weight as well, good news! Losing unnecessary weight is a healthy, normal part of increasing your regular exercise..
We'd recommend no more than five classes per week. Rest days are just as essential to ensure the best results for your strength and fitness.