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Kickboxing is an intense and dynamic sport that requires a combination of strength, agility, and technique. One crucial aspect of kickboxing that sets it apart from other martial arts is the powerful kicks used during training and matches. Mastering these kicks can significantly enhance your performance and make you a formidable opponent. In this blog…

Introverts make up between 25% and 40% of the population. It is no secret that the gym can be an intimidating place for all these introverts. It is full of people who seem to know what they are doing when they are working up a sweat.  Just because the gym may not be your ideal setting if you’re…

Can you believe that 91% of women don’t feel confident in their own skin? If you’re among this crowd, then you might be wondering what you can do to make an actual difference in your self-esteem. Doing fun exercises that make you feel empowered is way more productive than crash dieting or wasting money on “miracle” products. Do…

Did you know that we have to work out moderately for at least five hours per week to maintain our health? Exercising gives us more energy and mental clarity, which can help us power through our hectic schedules. Setting aside a little more time each week to pack in a few more workouts could revolutionize your health…

Approximately half of Americans experience exercise anxiety. That’s 50% of the population in the United States feel inhibited or too uncomfortable to create a regular exercise plan when around other people. The first thing to understand is that you’re not alone. Working out around others can be a big deal, let alone being too anxious to even…

When embarking on a fitness journey, it’s easy to get lost in the sea of information and choices. From different types of workouts to various diets and supplements, the options can be overwhelming. That’s where a fitness consultation comes in. In this blog post, we’ll discuss the value of a fitness consultation and how it…

Did you know that only 24% of American adults get enough exercise each week? The CDC recommends that adults get at least 150 minutes of aerobic exercise and two days of muscle-strengthening activities per week. Some best workouts include walking, running, weight lifting, and kickboxing. It can be hard to exercise if you are busy with a…

We all know exercise is vital to a healthy lifestyle. 46.9% of adult Americans work out the recommended daily amount. Did you know that what you do after your workout can be just as crucial in helping you reach your fitness goals? A post-workout routine is essential to maximize the benefits of exercising. It can help you…

Exercise and getting some physical movement is a universally beneficial activity for all ages, body types, and health levels. Some movement is crucial to making sure your body functions properly and continues to stay strong.  When you’re working out at a high level, it’s crucial to take additional steps to get the most out of your workout…

Did you know that genes play a critical role in determining a person’s reaction to exercise?  Each person has unique motivations for working out, but with too much training and not enough recovery, there is a risk of burnout.  If you are training or trying to get in shape and don’t want to dread gym sessions, there…