Is Kickboxing Safe?


When performed properly, kickboxing is an amazing full-body workout with cardiovascular and weight loss benefits. Like any other sport or activity, you have to follow safe practices to avoid injuries. To stay safe and enjoy the sport fully, we’ve outlined some of the top causes of injury when kickboxing. Read on to prepare for any…

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Best Post-Workout Foods You Can Eat After Hitting the Gym


Have you been looking for ways to improve your fitness routine? If so, you’re not alone. After all, most people would love to get in better shape. The key is to understand the right tips for maximizing your workout. This includes focusing on eating the best post-workout foods possible. Fortunately, this article can help. Here we…

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How to Protect Your Back When Exercising

protect your back

Life makes it far too easy to fall into a sedentary existence of comfort and convenience. This has led to an epidemic in the US. Did you know that nearly 3 in 4 Americans are either overweight or obese? Working out and eating right is the best solution to this problem. However, you have to make sure…

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Mental Health Benefits of Taking Kickboxing Classes

mental health kickboxing

Kickboxing classes are one of the best ways to get your heart pumping and your sweat on. Kickboxing is a high-intensity workout that combines boxing and martial arts techniques with aerobic exercise. If you’ve ever wanted to learn how to kickbox, but were too intimidated by the idea of a full hour of punching and…

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What Equipment Do I Need for Kickboxing?

kickboxing equipment

There are millions of people who practice kickboxing all over the world and with a wide variety of kickboxing styles to choose from, it’s quickly become one of the most popular forms of martial arts. However, regardless of the kind of martial art you choose to train in, you will almost certainly need some essential…

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4 Most Asked Questions About Kickboxing Classes

kickboxing questions

Kickboxing is a martial art that combines the use of your hands and feet. It combines elements of karate, boxing, Muay Thai, and other martial arts to teach students how to defend themselves using their entire bodies as weapons. Kickboxing classes are great for people who want to get in shape while learning self-defence skills.…

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The Importance of Having a Regular Exercise Schedule

Establishing a regular exercise schedule can be difficult at first, which is why the team at Gauntlet Fitness wants to provide you with some of our top tips for maintaining a healthy, regular exercise schedule, as well as some recommendations for fun fitness activities you can try. The Importance of Having a Regular Exercise Schedule…

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Do I Need to Wrap my Hands Before Boxing?

You’ve undoubtedly seen images of professional boxers and MMA fighters wrapping their hands before a match. Like many people, you may have wondered if wrapping your hands was even necessary. The fact is that hand wraps in boxing are important for many reasons, and if you are thinking about getting into the sport, here are…

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5 Reasons why Shadowboxing Can Help Keep Your Skills Sharp

If you’re not familiar with shadow boxing, it’s basically a combat exercise that involves throwing punches in the air as though you’re boxing someone. It was originally performed by professional wrestlers, boxers, and mixed martial arts professionals to warm up and condition their muscles just before a fight. Over the recent years, as the benefits…

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