Most Common Kickboxing Form Mistakes

While kickboxing as a sport has numerous physical and mental benefits, there are still a lot of people who are hesitant to sign up for classes for fear of injuring their hands or feet while doing it. That’s because kickboxing incorporates a lot of martial arts techniques that can be challenging to execute as a…

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3 Ways to Stay Active While On-The-Go

Do you have a fitness goal you’d like to achieve but have no time to go to the gym? Perhaps you’d like to lose weight or become more agile, or maybe even gain a few pounds of muscle, but your schedule just won’t allow you sufficient time for a traditional workout. Don’t worry! All is…

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10 Foods to Stay Away from When You’re Training

When it comes to preparing to start training, you might have your outfit, water, and training plan ready, but knowing what foods to eat can be a little more difficult. So, what are the foods that you need to avoid when training? 1. White Bread The Glycemic Index rates different kinds of food based on…

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What to Consider When Training in the Heat

Warmer months can have huge impacts on training and can mean that many people struggle to achieve the same stamina, results, or consistency in the heat. Luckily, there are practical solutions to training in the heat that can make it more realistic and accessible for your fitness goals. Start With a Cool Shower and Keep…

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Why You Should Train Like a Boxer

One of the country’s most popular combat sports, kickboxing sees millions in the US compete and train every year. It can seem daunting or difficult to get into for some but kickboxing is actually one of the most versatile and rewarding sports available. In this article, we are going to outline some of the key…

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4 Benefits Of Small Group Fitness Classes

Staying fit and working out requires hard work, patience, and dedication, which can be difficult to achieve on your own. That’s why many people join a gym or fitness class to get help in their fitness journeys. But, with many different fitness classes, from small groups to one-on-one sessions, knowing which to join can be…

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How Kickboxing Can Help Boost Your Metabolism

Are you bored with your current exercise regimen and are looking to try a new motivating fitness routine? Or maybe you’re looking for a high-energy workout to help you lose weight and get your ideal body in a relatively shorter time. If so, consider signing up for a kickboxing class. Kickboxing is a hybrid combat…

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Powerful Benefits in 30 Minutes With Kickboxing

Kickboxing is one form of exercise that’s remained popular for years. However, it’s more than just a fun activity, as kickboxing provides a number of other powerful benefits as well. Here are just a few advantages you can enjoy from only one 30-minute session. Improved Fitness Kickboxing is a high-energy activity that will increase your…

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Getting the Most Out of Your Fitness Classes

If you’re thinking about building muscle, losing weight, or you just want to improve your overall fitness, joining a fitness class is a step in the right direction to achieving your goal. Regardless of your current fitness level, you are guaranteed to notice some positive results from the workouts, assuming you put in the work…

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