Member Spotlight: Katie Cooper at Gauntlet Fitness

This spotlight shines on Katie Cooper, a devoted member of Gauntlet Fitness for an impressive seven years. Katie’s journey with Gauntlet is a tale of finding a fitness home that’s more than just a gym—it’s a community. Let’s dive into her experiences and the unique bond she’s formed with Gauntlet Fitness. Q&A with Katie Cooper:…

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Member Spotlight: Bailey Williamson at Gauntlet Fitness

Welcome to our latest Member Spotlight at Gauntlet Fitness! Today, we’re thrilled to introduce Bailey Williamson, who has been part of our fitness community for a year now. Bailey’s enthusiasm and dedication to fitness at Gauntlet Fitness are truly inspiring. Let’s dive into her journey and experiences at our gym. Q&A with Bailey Williamson: How…

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Knowing the Difference: Improving Your Kicks for Kickboxing

Kickboxing is an intense and dynamic sport that requires a combination of strength, agility, and technique. One crucial aspect of kickboxing that sets it apart from other martial arts is the powerful kicks used during training and matches. Mastering these kicks can significantly enhance your performance and make you a formidable opponent. In this blog…

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The Unexpected Benefits of Kickboxing for Women

Can you believe that 91% of women don’t feel confident in their own skin? If you’re among this crowd, then you might be wondering what you can do to make an actual difference in your self-esteem. Doing fun exercises that make you feel empowered is way more productive than crash dieting or wasting money on “miracle” products. Do…

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Kickboxing for Beginners: What You Need to Know

Did you know that we have to work out moderately for at least five hours per week to maintain our health? Exercising gives us more energy and mental clarity, which can help us power through our hectic schedules. Setting aside a little more time each week to pack in a few more workouts could revolutionize your health…

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What Is Social Anxiety and How Do You Deal with It When Working Out?

Approximately half of Americans experience exercise anxiety. That’s 50% of the population in the United States feel inhibited or too uncomfortable to create a regular exercise plan when around other people. The first thing to understand is that you’re not alone. Working out around others can be a big deal, let alone being too anxious to even…

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Understanding the Value of a Fitness Consultation

When embarking on a fitness journey, it’s easy to get lost in the sea of information and choices. From different types of workouts to various diets and supplements, the options can be overwhelming. That’s where a fitness consultation comes in. In this blog post, we’ll discuss the value of a fitness consultation and how it…

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The Benefits of Regular Exercise: Why Everyone Should Make Time for It

Did you know that only 24% of American adults get enough exercise each week? The CDC recommends that adults get at least 150 minutes of aerobic exercise and two days of muscle-strengthening activities per week. Some best workouts include walking, running, weight lifting, and kickboxing. It can be hard to exercise if you are busy with a…

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Making the Most of Your Post-Workout Routine

We all know exercise is vital to a healthy lifestyle. 46.9% of adult Americans work out the recommended daily amount. Did you know that what you do after your workout can be just as crucial in helping you reach your fitness goals? A post-workout routine is essential to maximize the benefits of exercising. It can help you…

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