How Can Staying Hydrated Help You Train Better?

Exercise and getting some physical movement is a universally beneficial activity for all ages, body types, and health levels. Some movement is crucial to making sure your body functions properly and continues to stay strong.  When you’re working out at a high level, it’s crucial to take additional steps to get the most out of your workout…

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How to Avoid Burnout When Training: 4 Easy Tips

avoid burnout

Did you know that genes play a critical role in determining a person’s reaction to exercise?  Each person has unique motivations for working out, but with too much training and not enough recovery, there is a risk of burnout.  If you are training or trying to get in shape and don’t want to dread gym sessions, there…

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Why Kickboxing Is Potentially the Best Workout for You

Can you believe that around 40% of Americans don’t work out each week? Not only is exercising essential for maintaining your physical health, but it can also work wonders for keeping your mental health in top shape. Oftentimes motivating yourself to start a workout is the hardest step, but you’ll feel incredible once you start feeling those…

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What You Should Be Eating before a Kickboxing Class

Did you know that Americans are eating more but getting fewer nutrients than ever before? Since we’re a society that tends to prioritize convenience over health, this means that we’re not mindful of what we put into our bodies. Spending even a few minutes each day to plan more wholesome meals can make you feel like a…

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The 5 Most Common Myths about Women and Kickboxing Gyms

Did you know that three out of five women in America don’t get enough exercise? Diet culture and unwelcoming gym environments have caused many people to develop an unhealthy relationship with exercise. Kickboxing for women could be the perfect solution for body and mind wellness, but there are all kinds of myths out there that prevent them…

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Kickboxing vs. CrossFit: Which One Is Better?

The gym and fitness industry is worth $32 billion today. People everywhere recognize how important it is to get fit and stay that way. Obesity is at all-time levels and heart disease is affecting people at younger ages.  Getting on a fitness plan that keeps you energized and engaged can help you get in the best shape…

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3 Tips for Improving Your Punching Power

punching power

Punching power refers to the amount of kinetic energy that a person generates in their punch. Kinetic energy is the energy that a body possesses by virtue of being in motion. Increasing punching power has a number of benefits, including within combat sports and in self-defense scenarios. If you are keen to improve your punching power, this…

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How to Speed up Recovery Time After a Kickboxing Class


Your recovery needs a kick! A 2018 meta-analysis of 99 studies found that many athletes need more than 24 hours to recover from a workout. Yet you may be taking a kickboxing class every day. It’s important to take a break if you’re feeling tired. But you should find ways to speed up your recovery so you…

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Is Kickboxing Safe?


When performed properly, kickboxing is an amazing full-body workout with cardiovascular and weight loss benefits. Like any other sport or activity, you have to follow safe practices to avoid injuries. To stay safe and enjoy the sport fully, we’ve outlined some of the top causes of injury when kickboxing. Read on to prepare for any…

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Best Post-Workout Foods You Can Eat After Hitting the Gym


Have you been looking for ways to improve your fitness routine? If so, you’re not alone. After all, most people would love to get in better shape. The key is to understand the right tips for maximizing your workout. This includes focusing on eating the best post-workout foods possible. Fortunately, this article can help. Here we…

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