5 Reasons Why Full Body Workouts Improve Sleep and Increase Energy

In America, 3 out of 5 adults report being more tired than ever before. As the world constantly gets more tiring, it’s important to find ways to unlock new energy. 

This is where full body workouts come in. Full body workouts can help improve your sleep and boost your energy levels. 

Keep reading to learn 5 ways they do this!

1. Exercise Releases Endorphins

When you’re doing workouts you enjoy, your brain releases chemicals called endorphins. These chemicals are released by the brain to help us get through situations where we need bursts of energy. 

Endorphins have painkiller and mood-boosting properties. This is why so many people report feeling good after working out, even if their muscles are a bit sore. 

The mood boost that endorphins provide can leave you feeling energized. 

2. Workouts Tire You Out

Sometimes sleep is difficult when your brain is tired but your body isn’t. Adding a full body workout or exercises to your routine will tire your body out. This makes sleeping way easier. 

Not only do you fall asleep easier, but the quality of your sleep improves. This means you feel better rested for the next day.

3. Stress and Hormone Management

When you’re stressed and tired, it can influence your hormone levels. This is part of why restful sleeping becomes difficult even when you’re exhausted. This also impacts your energy during the day. 

But when you exercise, it releases hormones called epinephrine and norepinephrine. The controlled release of these hormones that comes with exercise can help regulate your other stress hormones. 

This way exercise brings your hormone levels back into place and improves your sleep quality and energy during the day. 

4. Improved Engagement

When you’re doing the same workouts all the time, it can become boring. And once it becomes boring, you don’t stick with it, and you don’t get the results for your sleep and energy. 

Full body workouts are vital for keeping you engaged. When you’re working out the whole body, there are lots of exercises for you to choose from. But when you’re not a professional, coming up with an entire full body workout plan can be daunting. 

This is why our workout is so great for keeping you engaged. Dynamic exercises, changing paces, and clearly defined programs, make working out more exciting. This means you’re more invested and your sleep and energy are more likely to improve. 

5. Better Health

One of the biggest full body workout benefits is that it improves your health.

As your body gets healthier, body systems like your breathing and cardiovascular health improve. This means oxygen is distributed around your body more efficiently, which improves your energy levels. 

Better breathing also helps you sleep better. This means your sleep is more restful and leaves you more energized when you wake up. 

Full Body Workouts Improving Your Energy and Sleep

When you start doing regular full body workouts, your energy levels are going to improve. Your body feels stronger and you sleep better, which adds up to more energy during the day. 

Contact us to get started on your workout journey!