Staying fit and working out requires hard work, patience, and dedication, which can be difficult to achieve on your own. That’s why many people join a gym or fitness class to get help in their fitness journeys. But, with many different fitness classes, from small groups to one-on-one sessions, knowing which to join can be challenging. In this article, we’ll look at small group fitness classes and why you should join them.
So, What Exactly Are Small Group Fitness Classes?
Generally, small group training is where a certified fitness trainer leads a group of three to six people, allowing each person to get individualized attention. It’s more affordable than face-to-face training, and it helps you reach your fitness goals faster than you would if you were working out alone. Small group fitness classes are ideal for anyone who wants to work out with other people but doesn’t like the crowded feeling of group classes.
Benefits of Small Group Fitness Classes
Some of the benefits of small group fitness classes include:
1. Motivation
A lack of motivation is something many people struggle with. Some days you’ll wake up feeling excited to work out, while others you’ll feel like skipping your session altogether, but this doesn’t mean you should. Having workout buddies gives you the motivation you need to exercise. They encourage and support you while constantly reminding you to attend your sessions.
2. Accountability
If you’re struggling with accountability, a small group fitness class is just what you need. Working out with other individuals who can hold you responsible, tell you when you’re wrong, and what you need to work on significantly increases your accountability. So, you’re more likely to stick to your diet, exercise routine and put in the work to achieve your fitness goals.
3. Fun
Small group fitness classes are fun since they allow you to interact with others and build long-lasting relationships. From friendly competitions to socializing, they ensure you have a good time even when doing strenuous and high-energy exercises. Remember, you can include family members and friends in your small group fitness class to make them more fun. This way, you look forward to going to the gym rather than dreading it.
4. More Personalized Time With Your Trainer
Unlike large fitness classes, in a small group fitness class, you can spend more time with your trainer and interact with them as needed since they’re not too occupied. Your trainer can easily monitor your progress, help you figure out how to use particular equipment, and help you with your form. In addition, in a small group, you can learn different workout routines from the other members.
Bottom Line
A small group fitness class is a great way to build your confidence and achieve your fitness goals, whether that’s losing weight or becoming more fit and toned. However, you need to join a small group fitness class led by a skilled and experienced trainer like Gauntlet Fitness for the best results.