The Workout

At Gauntlet Fitness, we have built what we believe to be the most effective workout in the world to achieve complete body fitness. The Gauntlet Workout is a fun, unique approach to fitness that will keep your body guessing and keep you mentally engaged. Each workout will fly by as you learn new strikes and move your body in different ways.

The entire workout takes a little less than an hour. The Gauntlet is designed to provide a thorough body workout and amazing results in the shortest amount of time.